{"id":1022,"date":"2018-12-04T17:19:00","date_gmt":"2018-12-04T16:19:00","guid":{"rendered":"http:\/\/wordpress2225437.home.pl\/palaszewski\/?p=1022"},"modified":"2022-09-16T17:20:50","modified_gmt":"2022-09-16T15:20:50","slug":"powrot-na-scianke-wspinaczkowa","status":"publish","type":"post","link":"https:\/\/gorydlamilosza.pl\/index.php\/2018\/12\/04\/powrot-na-scianke-wspinaczkowa\/","title":{"rendered":"powr\u00f3t na \u015bciank\u0119 wspinaczkow\u0105"},"content":{"rendered":"\n<p>Na \u015bciance wspinaczkowej Mi\u0142osza nie by\u0142o od miesi\u0105ca. Widoczny jest spadek formy. Dodatkowym problemem jest pogorszenie stanu lewej r\u0119ki. Zawsze tak bywa po botulinie. Mi\u0142osz wr\u0119cz nie potrafi z\u0142apa\u0107 za chwyt, nie m\u00f3wi\u0105c ju\u017c o podci\u0105gni\u0119ciu si\u0119 na nim. Rozwi\u0105zanie problemu wydaje si\u0119 by\u0107 proste: \u0107wiczy\u0107, \u0107wiczy\u0107, \u0107wiczy\u0107. Pomimo trudno\u015bci uda\u0142o mu si\u0119 doj\u015b\u0107 dwukrotnie do sufitu. Zaj\u0119\u0142o mu to ca\u0142e 50 minut. To by\u0142o chyba jego najd\u0142u\u017csze 50 minut w \u017cyciu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na \u015bciance wspinaczkowej Mi\u0142osza nie by\u0142o od miesi\u0105ca. Widoczny jest spadek formy. Dodatkowym problemem jest pogorszenie stanu lewej r\u0119ki. Zawsze tak bywa po botulinie. Mi\u0142osz wr\u0119cz nie potrafi z\u0142apa\u0107 za chwyt, nie m\u00f3wi\u0105c ju\u017c o podci\u0105gni\u0119ciu si\u0119 na nim.<\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":1,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"predecessor-version":[{"id":1023,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1022\/revisions\/1023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}