{"id":1184,"date":"2018-05-29T17:47:00","date_gmt":"2018-05-29T15:47:00","guid":{"rendered":"http:\/\/wordpress2225437.home.pl\/palaszewski\/?p=1184"},"modified":"2022-09-18T17:47:59","modified_gmt":"2022-09-18T15:47:59","slug":"scianka-wspinaczkowa-3","status":"publish","type":"post","link":"https:\/\/gorydlamilosza.pl\/index.php\/2018\/05\/29\/scianka-wspinaczkowa-3\/","title":{"rendered":"\u015bcianka wspinaczkowa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Od pa\u017adziernika wtorkowe popo\u0142udnia Mi\u0142osz sp\u0119dza na \u015bciance wspinaczkowej. Na pocz\u0105tku kwietnia uda\u0142o mu si\u0119 pierwszy raz wej\u015b\u0107 na sam\u0105 g\u00f3r\u0119. W\u0119dr\u00f3wka na szczyt \u015bciany trwa\u0142a ca\u0142e 45 minut. By\u0142 tak wyczerpany, \u017ce na tym sko\u0144czyli\u015bmy zaj\u0119cia. Od tego czasu doskonali\u0142 form\u0119, a doj\u015bcie na g\u00f3r\u0119 zajmowa\u0142o mu coraz mniej czasu. Na dzisiejszych zaj\u0119ciach w ci\u0105gu 60 minut uda\u0142o mu si\u0119 doj\u015b\u0107 do sufitu a\u017c dwa razy! Jest forma!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od pa\u017adziernika wtorkowe popo\u0142udnia Mi\u0142osz sp\u0119dza na \u015bciance wspinaczkowej. Na pocz\u0105tku kwietnia uda\u0142o mu si\u0119 pierwszy raz wej\u015b\u0107 na sam\u0105 g\u00f3r\u0119. W\u0119dr\u00f3wka na szczyt \u015bciany trwa\u0142a ca\u0142e 45 minut. By\u0142 tak wyczerpany, \u017ce na tym sko\u0144czyli\u015bmy zaj\u0119cia.<\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":1,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1184\/revisions\/1185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}