{"id":1258,"date":"2018-02-03T19:08:00","date_gmt":"2018-02-03T18:08:00","guid":{"rendered":"http:\/\/wordpress2225437.home.pl\/palaszewski\/?p=1258"},"modified":"2022-09-18T19:10:03","modified_gmt":"2022-09-18T17:10:03","slug":"terapia-w-wodzie-3","status":"publish","type":"post","link":"https:\/\/gorydlamilosza.pl\/index.php\/2018\/02\/03\/terapia-w-wodzie-3\/","title":{"rendered":"terapia w wodzie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sobota to u nas tradycyjnie zaj\u0119cia na basenie. Ostatnio publikowa\u0142am zdj\u0119cia jak Mi\u0142osz unosi si\u0119 na wodzie le\u017c\u0105c na plecach. Dzisiaj b\u0119dzie film, kt\u00f3ry moim zdaniem oddaje znacznie wi\u0119cej ni\u017c zdj\u0119cie. Nie zabraknie nurkowania, kt\u00f3re jest obowi\u0105zkowe przy ka\u017cdej wizycie na basenie. To co jest nowe, to utrzymywanie si\u0119 w wodzie w pozycji pionowej. Jednak najwa\u017cniejsza jest aktywizacja lewej r\u0119ki, kt\u00f3ra do tej pory w wodzie zawsze by\u0142a mocno zaci\u015bni\u0119ta w pi\u0105stk\u0119. Dzisiaj Mi\u0142osz zacz\u0105\u0142 jej u\u017cywa\u0107 w p\u0142ywaniu (a raczej w pr\u00f3bach utrzymania si\u0119 na wodzie). P\u00f3ki co, ruchy lew\u0105 r\u0119k\u0105 s\u0105 s\u0142abe i kr\u00f3tkie jednak jest to bardzo du\u017ca i znacz\u0105ca zmiana.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"terapia w wodzie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/-VesvehKSc8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sobota to u nas tradycyjnie zaj\u0119cia na basenie. Ostatnio publikowa\u0142am zdj\u0119cia jak Mi\u0142osz unosi si\u0119 na wodzie le\u017c\u0105c na plecach. Dzisiaj b\u0119dzie film, kt\u00f3ry moim zdaniem oddaje znacznie wi\u0119cej ni\u017c zdj\u0119cie. Nie zabraknie nurkowania, kt\u00f3re jest obowi\u0105zkowe przy ka\u017cdej wizycie na basenie. <\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":1,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/1258\/revisions\/1259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}