{"id":732,"date":"2020-04-02T19:20:00","date_gmt":"2020-04-02T17:20:00","guid":{"rendered":"http:\/\/wordpress2225437.home.pl\/palaszewski\/?p=732"},"modified":"2022-09-15T19:21:20","modified_gmt":"2022-09-15T17:21:20","slug":"aktywny-czas-pandemii","status":"publish","type":"post","link":"https:\/\/gorydlamilosza.pl\/index.php\/2020\/04\/02\/aktywny-czas-pandemii\/","title":{"rendered":"aktywny czas pandemii"},"content":{"rendered":"\n<p>Jak sobie radzicie w czasie kwarantanny? Nam czas p\u0142ynie niezwykle szybko. Mi\u0142osz intensywnie \u0107wiczy i uczy si\u0119. Sporo te\u017c \u015bpi. Ale po tak intensywnym dniu trzeba odpocz\u0105\u0107. Aktywny tryb \u017cycia mo\u017cna prowadzi\u0107 r\u00f3wnie\u017c w warunkach domowych. Dzisiaj poka\u017c\u0119 wam jedno z \u0107wicze\u0144, kt\u00f3re wykonuje razem z tat\u0105. To b\u0119dzie niemal dwuminutowa, ostra jazda bez trzymanki (dos\u0142ownie!). Zobaczcie sami:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"trickboard\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/hn4s8E0Bb58?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jak sobie radzicie w czasie kwarantanny? Nam czas p\u0142ynie niezwykle szybko. Mi\u0142osz intensywnie \u0107wiczy i uczy si\u0119. Sporo te\u017c \u015bpi. Ale po tak intensywnym dniu trzeba odpocz\u0105\u0107. Aktywny tryb \u017cycia mo\u017cna prowadzi\u0107 r\u00f3wnie\u017c w warunkach domowych.<\/p>\n","protected":false},"author":1,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":1,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions\/733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}