{"id":788,"date":"2019-12-17T11:03:00","date_gmt":"2019-12-17T10:03:00","guid":{"rendered":"http:\/\/wordpress2225437.home.pl\/palaszewski\/?p=788"},"modified":"2022-09-16T11:14:02","modified_gmt":"2022-09-16T09:14:02","slug":"scianka-wspinaczkowa","status":"publish","type":"post","link":"https:\/\/gorydlamilosza.pl\/index.php\/2019\/12\/17\/scianka-wspinaczkowa\/","title":{"rendered":"\u015bcianka wspinaczkowa"},"content":{"rendered":"\n<p>To ju\u017c dwa lata odk\u0105d Mi\u0142osz rozpocz\u0105\u0142 swoj\u0105 przygod\u0119 na \u015bciance wspinaczkowej. Pocz\u0105tki by\u0142y bardzo trudne ale nie zniech\u0119ci\u0142o to ani nas, ani co wa\u017cniejsze, Mi\u0142osza. Dzisiaj nadal jest co poprawia\u0107 ale trzeba te\u017c zaznaczy\u0107, \u017ce wiele uda\u0142o si\u0119 osi\u0105gn\u0105\u0107. Do czego potrzebna nam jest \u015bcianka? W \u017cadnym innym \u0107wiczeniu Mi\u0142osz tak cz\u0119sto nie musi wyci\u0105ga\u0107 lewej r\u0119ki, podci\u0105ga\u0107 si\u0119 na niej czy stawa\u0107 na lewej nodze. Dzi\u0119ki temu jego lewa strona cia\u0142a (pora\u017cona) funkcjonuje coraz lepiej. Jest coraz silniejsza, a wi\u0119c u\u017cywa jej coraz ch\u0119tniej.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" data-id=\"790\" src=\"http:\/\/wordpress2225437.home.pl\/palaszewski\/wp-content\/uploads\/2022\/09\/IMG_20191217_150930-1140x644-1-1024x578.jpg\" alt=\"\" class=\"wp-image-790\" srcset=\"https:\/\/gorydlamilosza.pl\/wp-content\/uploads\/2022\/09\/IMG_20191217_150930-1140x644-1-1024x578.jpg 1024w, https:\/\/gorydlamilosza.pl\/wp-content\/uploads\/2022\/09\/IMG_20191217_150930-1140x644-1-300x169.jpg 300w, https:\/\/gorydlamilosza.pl\/wp-content\/uploads\/2022\/09\/IMG_20191217_150930-1140x644-1-768x434.jpg 768w, https:\/\/gorydlamilosza.pl\/wp-content\/uploads\/2022\/09\/IMG_20191217_150930-1140x644-1.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>btr<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To ju\u017c dwa lata odk\u0105d Mi\u0142osz rozpocz\u0105\u0142 swoj\u0105 przygod\u0119 na \u015bciance wspinaczkowej. Pocz\u0105tki by\u0142y bardzo trudne ale nie zniech\u0119ci\u0142o to ani nas, ani co wa\u017cniejsze, Mi\u0142osza.<\/p>\n","protected":false},"author":1,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":1,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media\/789"}],"wp:attachment":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}