{"id":997,"date":"2019-01-22T17:04:00","date_gmt":"2019-01-22T16:04:00","guid":{"rendered":"http:\/\/wordpress2225437.home.pl\/palaszewski\/?p=997"},"modified":"2022-09-16T17:05:54","modified_gmt":"2022-09-16T15:05:54","slug":"scianka-wspinaczkowa-to-swietna-terapia","status":"publish","type":"post","link":"https:\/\/gorydlamilosza.pl\/index.php\/2019\/01\/22\/scianka-wspinaczkowa-to-swietna-terapia\/","title":{"rendered":"\u015bcianka wspinaczkowa to \u015bwietna terapia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zima to zazwyczaj trudny czas dla Mi\u0142osza. Kr\u00f3tszy dzie\u0144 i niskie temperatury nie sprzyjaj\u0105 aktywno\u015bci na zewn\u0105trz dlatego kondycja Mi\u0142osza zim\u0105 najcz\u0119\u015bciej si\u0119 pogarsza. W tym roku bardzo si\u0119 staramy aby nie dopu\u015bci\u0107 do spadku formy. Jak nam idzie? Dzisiaj na \u015bciance Mi\u0142osz pobi\u0142 sw\u00f3j rekord, wspi\u0105\u0142 si\u0119 a\u017c cztery razy! I to w rekordowym czasie, bo zaledwie w 50 minut. Ciesz\u0119 si\u0119 \u017ce mog\u0142am by\u0107 osobi\u015bcie na tych zaj\u0119ciach. Sprawi\u0142 mi ogromn\u0105 rado\u015b\u0107!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima to zazwyczaj trudny czas dla Mi\u0142osza. Kr\u00f3tszy dzie\u0144 i niskie temperatury nie sprzyjaj\u0105 aktywno\u015bci na zewn\u0105trz dlatego kondycja Mi\u0142osza zim\u0105 najcz\u0119\u015bciej si\u0119 pogarsza. W tym roku bardzo si\u0119 staramy aby nie dopu\u015bci\u0107 do spadku formy. Jak nam idzie?<\/p>\n","protected":false},"author":1,"featured_media":998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":1,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorydlamilosza.pl\/index.php\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}